Doing the right things, embracing the word 'no', and revealing our true selves.
MONTHLY REMINDER
Remember Reader, you can do ANYTHING. You can do MANY THINGS. But, you cannot do EVERYTHING.
REFLECTION PROMPTS:
- What do I value most?
- What/ who is truly important to me now?
- What directions am I stretching myself in?
- What will I eliminate?
- What single focus will give me the most leverage?
OCTOBER'S REFLECTION PROMPTS
In October, I will say 'yes' when…
In October, I will say 'no' when…
Every 'yes' is a 'no' to something else, and vice versa. When we say 'yes' from a place of obligation or people-pleasing, the person we end up saying 'no' to is ourself.
2 QUOTES WORTH PONDERING
1. American writer, James Baldwin on vulnerability:
REFLECTION PROMPTS:
- What conversations did I never have? What stopped me?
- What conversation do I need to have? What's stopping me?
- When was the last time I had a bared, unvarnished conversation?
- What parts of myself am I trying to protect?
2. Author and poet, Dr. Jaiya John on how nature models resilience:
REFLECTION PROMPTS:
- When and how have I demonstrated resilience?
- What's kept me persevering through my trials and tribulations?
- What three things have I learnt about myself and life from each rise and fall?
POPULAR IN SEPTEMBER
PODCAST EPISODE 83: 5 life paradoxes you might need to hear today
(a 2-minute listen)
| LISTEN NOW |
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USEFUL LINKS
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Muse-letter: Reflect with Rebecca-Monique
MONTHLY REMINDER Reader, learn everything you can, anytime you can, from anyone you can. There will always come a time you will be grateful you did. REFLECTION PROMPTS: Who taught me something important this year? In what ways have I grown in the last 12 months? What will I cherish and carry with me into the next 12 months and beyond? DECEMBER'S REFLECTION PROMPT In December, I will live well by... Define what 'living well' means to you. Consider which attitudes, habits, rituals, rhythms,...
MONTHLY REMINDER Reader, sometimes we have to slow down in order to speed up. REFLECTION PROMPTS: What area(s) of my life would benefit from a slower pace? What gifts would slowing down offer me? With my current trajectory, where do I see myself heading in the next 30 days? What needs to change? NOVEMBER'S REFLECTION PROMPTS In November, I will give priority to the following 3 personal needs… I will honour these 3 needs by… I will protect my needs by establishing and maintaining the following...
MONTHLY REMINDER Change - even of the welcomed variety - is as much a symbolic death as it is a (re)birth. REFLECTION PROMPTS: What’s ended for me recently? What new portal am I stepping into? What losses (material/intangible) will I be grieving? What newness will I be welcoming? SEPTEMBER'S REFLECTION PROMPTS In September, I want more… In September, I want less… Reader, your reflections can be abstract or tangible (e.g. joy or sleep). Be sure to get specific and be realistic. Define and...