Honouring our needs, embracing a slower pace, and life beyond suffering.
MONTHLY REMINDER
Reader, sometimes we have to slow down in order to speed up.
REFLECTION PROMPTS:
- What area(s) of my life would benefit from a slower pace?
- What gifts would slowing down offer me?
- With my current trajectory, where do I see myself heading in the next 30 days? What needs to change?
NOVEMBER'S REFLECTION PROMPTS
In November, I will give priority to the following 3 personal needs…
I will honour these 3 needs by…
I will protect my needs by establishing and maintaining the following boundaries...
Meeting our needs is imperative to daily functioning. When our needs are satisfied, we feel more connected to ourself and others; life becomes full and bright. Be sure to keep your cup full.
2 QUOTES WORTH PONDERING
1. Vietnamese monastic and peace activist, Thich Nhat Hanh on not delaying happiness:
REFLECTION PROMPTS:
- In what ways have I made my suffering my identity?
- 3 things I will look forward to this month are...
- I will dwell happily in this moment by...
2. Ocean Vuong, On Earth We’re Briefly Gorgeous:
REFLECTION PROMPTS:
- What am I swimming against?
- How will I be more like water this month?
- What or who has kept me afloat in the last few months?
POPULAR IN OCTOBER
PODCAST EPISODE 89: This is how you know you're healing (Part 1)
(a 3-minute listen)
| LISTEN NOW |
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USEFUL LINKS
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Muse-letter: Reflect with Rebecca-Monique
MONTHLY REMINDER Reader, learn everything you can, anytime you can, from anyone you can. There will always come a time you will be grateful you did. REFLECTION PROMPTS: Who taught me something important this year? In what ways have I grown in the last 12 months? What will I cherish and carry with me into the next 12 months and beyond? DECEMBER'S REFLECTION PROMPT In December, I will live well by... Define what 'living well' means to you. Consider which attitudes, habits, rituals, rhythms,...
MONTHLY REMINDER Remember Reader, you can do ANYTHING. You can do MANY THINGS. But, you cannot do EVERYTHING. REFLECTION PROMPTS: What do I value most? What/ who is truly important to me now? What directions am I stretching myself in? What will I eliminate? What single focus will give me the most leverage? OCTOBER'S REFLECTION PROMPTS In October, I will say 'yes' when… In October, I will say 'no' when… Every 'yes' is a 'no' to something else, and vice versa. When we say 'yes' from a place of...
MONTHLY REMINDER Change - even of the welcomed variety - is as much a symbolic death as it is a (re)birth. REFLECTION PROMPTS: What’s ended for me recently? What new portal am I stepping into? What losses (material/intangible) will I be grieving? What newness will I be welcoming? SEPTEMBER'S REFLECTION PROMPTS In September, I want more… In September, I want less… Reader, your reflections can be abstract or tangible (e.g. joy or sleep). Be sure to get specific and be realistic. Define and...