Change - even of the welcomed variety - is as much a symbolic death as it is a (re)birth.
REFLECTION PROMPTS:
In September, I want more…
In September, I want less…
Reader, your reflections can be abstract or tangible (e.g. joy or sleep). Be sure to get specific and be realistic. Define and quantify your ‘more’ or ‘less’.
Consider what practically needs to happen to gratefully welcome and lovingly release these ideas, behaviours, thoughts, items, feelings etc.
1. American actress, Phylicia Rashad shares 2 aphorisms her mother taught her:
REFLECTION PROMPTS:
2. Composer, Tina Davidson on discovering beauty in the broken:
REFLECTION PROMPTS:
PODCAST EPISODE 79: The different ways we experience regret
(a 2-minute listen)
LISTEN NOW |
BLOG POST: Section 2: Two types of loss | How to process loss and grief
(a 3-min read + exercise + reflection prompts)
READ NOW |
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