Learning from others, living wholesomely and softening our barriers.
MONTHLY REMINDER
Reader, learn everything you can, anytime you can, from anyone you can. There will always come a time you will be grateful you did.
REFLECTION PROMPTS:
- Who taught me something important this year?
- In what ways have I grown in the last 12 months?
- What will I cherish and carry with me into the next 12 months and beyond?
DECEMBER'S REFLECTION PROMPT
In December, I will live well by...
Define what 'living well' means to you. Consider which attitudes, habits, rituals, rhythms, spaces, people etc. helped you live wholesomely in the last few months.
2 QUOTES WORTH PONDERING
1. Lee L. Jampolsky – author of 'Smile for No Good Reason' – on living our values:
REFLECTION PROMPTS:
- What truly matters to me in life?
- If all obstacles were removed, what would the design of my ideal life be?
- How can I get out of my own way today?
2. Sufi poet, Rumi on love:
REFLECTION PROMPTS:
- What walls (emotional, psychological, physical, spiritual) have I built?
- What would it feel and look like to receive and accept love?
- What would it take to soften or dissolve my rigid barriers?
POPULAR IN NOVEMBER
PODCAST EPISODE 90: Pick a number...
(a 3-minute listen)
| LISTEN NOW |
Who do you know would benefit from or appreciate this content? Be sure to share this muse-letter with them by forwarding on this email.
USEFUL LINKS
Let's stay connected. Here's where else you can find me:
Website | Podcast | Blog | Recommended Reading List*
Not yet subscribed? You can sign up to this muse-letter here.
New to the mailing list? You can view the archive of past editions here.
About this muse-letter: You're receiving this email because you've subscribed to my mailing list. You'll typically receive an email from me once a month. Rarely will I send stand-alone emails about promotions, new products or services, and partnerships. Affiliate links within my emails are marked with an asterisk (*).
Update your subscription preferences: You can unsubscribe from 'Reflect with Rebecca-Monique', or manage your subscriber profile via the respective links below.
Rebecca-Monique (rbccmnq)
MONTHLY REMINDER Reader, you don’t need a sign—you are the signal. There is power in choosing yourself, in declaring the reset, in deciding this is the moment. Let July be the permission slip you write with your own hand to begin again, to course-correct. Mid-year is not too late, too far gone, or too messy. It’s a doorway. Step through as many times as you need. REFLECTION PROMPTS: Where in my life do I crave a fresh beginning, no permission required? What would I do differently if I truly...
MONTHLY REMINDER Reader, your intuition is a gift, not a glitch. That quiet knowing, that gentle tug, that whisper you almost ignored—it’s not a malfunction, it’s a message. Trust the parts of you that sense the shift before there’s proof; they were built to guide you home. REFLECTION PROMPTS: When was the last time I trusted myself without needing to explain why? What signals does my intuition use to speak to me—and do I honour them? What would change if I treated my inner knowing as sacred,...
MONTHLY REMINDER Reader, silence can be sacred—but don’t confuse suppression for stillness. REFLECTION PROMPTS: What have I been silencing that wants voice? Is my quiet a sanctuary or a hiding place? MAY'S REFLECTION PROMPT In May, I will return to... Return to what steadies you, what sings to your bones, what reminds you of your own becoming. Not everything you left behind was a loss—some things were simply waiting for your readiness. 2 QUOTES WORTH PONDERING 1. Spiritual teacher, Eckhart...